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KB Coed STRENGTH Series

What you get:

  • 7 Workout Program: 90 Day Beginner - Intermediate - Advanced Strength Series
  • For Men, and Women that want to take their strength training to the next level
  • PLUS 3 KB HIIT workouts
  • And one amazing core and ab program
  • Align, Lean, Sculpt and Define the Body in a 90 Day Results & Lifetime Maintenance Program
  • 40 page workout book; program guide, training calendar and nutrition program
  • 5 min Swing 101 Lesson
  • 5 min Kettlebell Basics Lesson
  • 60 min Beginner Strength & Align 4 week program
  • 60 min Intermediate Power & Sculpt 4 week program
  • 60 min Advanced Full Body Sculpt & Torch 4 week results & lifetime maintenance program
  • 20 min HIIT Kettlebell Flow - Fat Burning, Muscle Endurance & Mobility
  • 20 min HIIT Double Kettlebell - Fat Burning, Power, Endurance & Mobility
  • 18 min TGU HIIT - 4 Turkish Get Up Variations with HIIT Insertions - Core, Legs, Arms & Cardio
  • 16 min Martial Arts & Kettlebell Ab & Core routine
  • Available On Instant Download Only (Start Your Workout Instantly)

Boys, its time you join in! Looking to get stronger and leaner? This is your program! 

A Complete Fat Burning, Muscle Sculpting, Muscle Alignment, Vitality & Mobility Body Program for

Men, and Women looking to take their strength training to the next level.

3 Progressive Power & Strength Programs taking you from Beginner to Intermediate and into your

Advanced training and Maintenance phase in 90 days. 

4 Short HIIT Cardio & Mobility Fat Burning Sets to use this alongside your strength workouts. 


Strength & Alignment:
  Week 1-4 Strength Program
Engage the 'forgotten upper and lower body muscles' to align the body and resolve overuse pain.

Continue onto a four part sequence of strength building and muscle defining motions and build foundational strength.

Fatigue and define both the larger muscles and the smaller stabilizers while raising your heart rate to the fat burning zone.

Feel yourself getting stronger, pain free and leaner as you graduate to the next phase of the program.


Power & Mobility: Week 5-8 Program
Graduate to intermediate and continue to align the body with more advanced lower and upper body correctives.

Continue onto your four part sequence of strength training with the use of static and negative strength variations to building muscle definition.

Feel the body get stronger and more aligned, agile and balanced. By this phase you should be feeling and seeing results.

 

Total Body Sculpt & Torch: Week 9-12 Program & Beyond... 
Start the program with advanced alignment and mobility exercises for the upper back, glutes and legs.

Engage all of your pathways by training systemically - combine power, strength and muscle endurance in a  total body strength and definition progression.

This phase of the program will challenge even the strongest body with negative, static and positive holds and progressions.

Use this phase to upkeep your new body and build on even more goals with both body composition and biomechanics.

TGU HIIT
Super challenging and fun: execute the traditional Turkish Get Up, the Gladiator Get Up, The KB Get Up along side mixed martial arts inspired cardio HIIT intervals.  

Burn 300 to 500 calories in 20 minutes. 

Enhance balance, core and glute power and stability.


KB HIIT Kettlebell Flow
This KB HIIT (High Intensity Interval) flow is a total body strength and sweat session. Complete with a unique KB progression of high-pull and swing variations, along side martial arts inspired cardio respiratory phases. 

This is a non-stop 60/15 sessions. 
Burn 300 to 500 calories in 20 minutes. 
Enhance coordination, balance, core, upper and lower body strength, muscle endurance and cardio respiratory.
Build muscle and burn fat.

  

KB HIIT Double Kettlebell Flow  
This KB HIIT (High Intensity Interval) flow is a total body power and shred session. Complete with a unique single and double kettlebell progressions of overhead, circular, single and double swing variations working in and out with martial arts inspired cardio respiratory phases. 

This is a non-stop 60/15 sessions. 
Burn 300 to 500 calories in 20 minutes. 
Enhance coordination, balance, core, upper and lower body strength, muscle endurance and cardio respiratory.

Build muscle and burn fat.

 

KB Abs
An amazing 18 minute ab workout. 

75 percent martial arts motion and 25 percent kettlebells, this is a unique and highly effective ab defining, core building workout.

Add to any KB workout, or execute on its own as a separate workout.
Your abs are going the LOVE this!
  

Complete  ‘All You Need’ Nutrition & Program Guide: Beginner, Intermediate, Advanced & Maintenance Workout Charts.  
*  nutrition guide and program design, including a KB success lifestyle plan
* Workout calendars for each phase of your program
* Swing 101 Book

  

BONUS BOOKS
Upon purchase of the program automatically receive 2 BONUS book to hep you reach and maintain your goals

  • Vitamins 101 and Guiltless Sweats Assessment Downloadable Books. 

 

EQUIPMENT
At least one kettlebell or dumbbell. Ideally two kettlebells. Ideally a pull up bar (variation is given). 
Dumbell variations are shown in kettlebell 101 video.

If you order digitally your DVDs, Books and Full Program will be emailed to you on INSTANT easily downloadable links.

*Please email us if you did not receive the links, or if your link has expired and allow us 2-24 hours for a reply, but we will take care of the problem.

Feel free to contact rachel@kettlebellkickboxing.com with questions, shipping, returns or DVD issues.

If you ordered the limited Physical DVD - your DVDs will only ship mid January (between Jan 15 and 20th) and shipping will take 2-5 days, so please be patient, as physical production of the DVDs will take longer then the Digital Versions.

*You will be notified with a USPS tracking number the moment your DVD ships.

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