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KB Body Series

What you get:

  • 11 videos: 10 workouts & 1 Beginner Basic 45min session (workouts between 25, 30, 35 & 40min sessions)
  • Body Breakdown Program: Glutes, Legs, Abs, Arms, Back, HIIT, Cardio & Recovery sessions
  • 25 page BONUS nutrition, training & program guide
  • A Complete Clean Eating/ Nutrition Guide
  • Beginner Modification In Each Workout
  • Dumbbell Variations In Each Workout
  • 3 Levels of Hight Intensity: Beginner - Intermediate - Advanced
  • Complete Strength, Cardio, HIIT
  • Low Impact (knee safe)
  • BONUS; Glute Sculpting, Calories, Burn 500 & Fitness Assessment Downloadable Books.
  • Available On Instant Download (Start Your Workout Instantly)

Named by Prevention magazine as the top Belly Fat Fighting Program for women. 

CLICK HERE to see what you get

Thousands of women have found success with the KB Body program, and we have no doubt that you will too!

Women love this program for the combination of Body breakdown workouts like:

Glutes, Abs, Legs, Arms & Back with a variation of low impact but high intensity HIIT & cardio fat burning routines.

Plus a complete recovery video to help you reach your goals even faster. 

Use these workouts ANYWHERE - home, outdoors, traveling or take them to the gym.  Great for busy moms, or working professionals that would prefer to train towards their goals in the comforts of their home. Another reason the Body Series works; this program is uniquely tailor made for the female body.

  • 11 videos: 10 workouts & 1 Beginner Basic 45min session (workouts between 25, 30, 35 & 40min sessions)
  • Body Breakdown Program: Glutes, Legs, Abs, Arms, Back, HIIT, Cardio & Recovery sessions
  • 25 page BONUS nutrition, training & program guide 
  • A Complete Clean Eating/ Nutrition Guide
  • Beginner Modification In Each Workout
  • Dumbbell Variations In Each Workout
  • 3 Levels of Hight Intensity:  Beginner - Intermediate - Advanced 
  • Complete Strength, Cardio, HIIT 
  • Low Impact (knee safe) 
  • BONUS; Glute Sculpting, Calories,  Burn 500 & Fitness Assessment Downloadable Books. 
  • Available On Instant Download (Start Your Workout Instantly) 

Program Breakdown:

KB 101 BEGINNER & REVIEW 
This is your one-on-one private lesson and assessment with Dasha! Build your foundation of total-body fitness. Absolutely anyone can GET IT DONE!

KB CARDIO 40/20 BURN
Use the 40/20 HIIT principle. Martial Arts & one kettlebell/ dumbbell to truly burn, and lean your body. Expect to burn 500 plus calories in this session. Always a low impact option is included.

KB CARDIO LEAN 2.0
Low impact, high Calorie burn- safe on the joints… expect to burn 500 plus calories in 30 minutes!

ABSOLUTE ABS & CORE “SHAPE & DEFINE”
We guarantee you have never seen 90% of these ab drills! Sculpt your abdominals, strengthen the core & back and work up a calorie burning sweat.

AMAZING ARMS “SCULP & STRENGTHEN”
Rid yourself of arm fat yet still have feminine arms. Added bonus, these trademark motions will give your arms the gift of strength. 

PERFECT BUTT “LIFT & SHAPE”
You will burn fat and sculpt the butt you want using moves like cat squats, one inch-butt lifters and in & out Kb swings. This is the celebrity favorite routine & knee friendly!

LIMITLESS LEGS “LEAN & LENGTHEN”
Burn fat, lean and sculpt the leg muscle the way a women’s body is designed using killer combos, gun slingers, Muay Thai Kicks and more! Always knee friendly. 

DOUBLE KETTLEBELL CARDIO CHALLENGE
2 Kettlebell Scorching Workout that sculpts, teaches and burns fat. You will be sweating, expect to knock off 500 plus calories in 30 minutes. Always easy on the joints. 

JOINT MOBILITY, FLEXIBILITY & RECOVERY
Refresh, Recover, Stretch and Breath. Help prevent injuries, heal stubborn back pain, enhance athletic performance and simply feel good! Truly your Longevity DVD. 

TRAIN ANYWHERE- YOUR TRAVEL WORKOUT
A workout you can do in your hotel room w/ out weights. Easy & fun, but still a heart pumping calorie burning routine. Burn up to 300-400 calories.

BUDDY WORKOUT
One kettlebell, two friends, limited space, 20 minutes? Yep, expect to sweat with your friend. This is your Bonus Buddy Workout. Expect to burn 300-400 calories. 

30 PAGE NUTRITION & TRAINING BODY TRANSFORMATION PLAN

EQUIPMENT

For this program you ONLY need one kettlebell or dumbbell to start

We advise you begin with a 10-15lb as a beginner / 20-35 as an advanced practitioner. 

    If you order digitally your DVDs, Books and Full Program will be emailed to you on INSTANT easily downloadable links.

    *Please email us if you did not receive the links, or if your link has expired and allow us 2-24 hours for a reply, but we will take care of the problem.

    Feel free to contact rachel@kettlebellkickboxing.com with questions, shipping, returns or DVD issues.

    If you ordered the limited Physical DVD - your DVDs will only ship mid January (between Jan 15 and 20th) and shipping will take 2-5 days, so please be patient, as physical production of the DVDs will take longer then the Digital Versions.

    *You will be notified with a USPS tracking number the moment your DVD ships.

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