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HIIT Flows (Coed)

What you get:

  • 20 min HIIT Kettlebell Flow - Fat Burning, Muscle Endurance & Mobility
  • 20 min HIIT Double Kettlebell - Fat Burning, Power, Endurance & Mobility
  • 18 min TGU HIIT - 4 Turkish Get Up Variations with HIIT Insertions - Core, Legs, Arms & Cardio
  • 16 min Martial Arts & Kettlebell Ab Routine
  • 5 Minute "How To Swing A KB 101 Video"
  • Workout Charts To Use On Its Own, Or Alongside Any Of Our Other Programs
  • Low Impact (knee safe)
  • Available On Instant Download Only (Start Your Workout Instantly)
  • NOTE: these same flows come with the STRENGTH SERIES (if you are purchasing STRENGTH SERIES you do not need to get these programs)

BURN 300 to 500 calories in 20min or less
PERFECT Add Ons To ALL KB Programs

Who says you can’t get an incredible, total body workout in under 20 minutes!?  

Burn up to and over 300 calories in 20 minutes or less.

Includes 4 highly unique and intense total body burn sessions.

Work muscle endurance, mobility, balance and strength as you get the heart rate up and burn off stubborn fat. 

* A perfect HIIT addition to any of the KB programs. 

* Great option for shorter and effective workouts. 

 

TGU HIIT
Super challenging and fun: execute the traditional Turkish Get Up, the Gladiator Get Up, The KB Get Up along side mixed martial arts inspired cardio HIIT intervals.  

Burn 300 to 500 calories in 20 minutes. 

Enhance balance, core, glute power and stability. 

 

KB HIIT Kettlebell Flow
This KB HIIT (High Intensity Interval) flow is a total body strength and sweat session. Complete with a unique KB progression of high-pull and swing variations, along side martial arts inspired cardio respiratory phases. 

This is a non-stop 60/15 sessions. 

Burn 300 to 500 calories in 20 minutes. 

Enhance coordination, balance, core, upper and lower body strength, muscle endurance and cardio respiratory.

Build muscle and burn fat.

 

KB HIIT Double Kettlebell Flow  
This KB HIIT (High Intensity Interval) flow is a total body power and shred session. Complete with a unique single and double kettlebell progressions of overhead, circular, single and double swing variations working in and out with martial arts inspired cardio respiratory phases. 

This is a non-stop 60/15 sessions. 

Burn 300 to 500 calories in 20 minutes. 

Enhance coordination, balance, core, upper and lower body strength, muscle endurance and cardio respiratory.

Build muscle and burn fat.

 

KB Abs
An amazing 18 minute ab workout. 

75 percent martial arts motion and 25 percent kettlebells, this is a unique and highly effective ab defining, core building workout.

Add to any KB workout, or execute on its own as a separate workout.

Your abs are going the LOVE this!

 

EQUIPMENT
For this program you ONLY need one kettlebell or dumbbell to start

We advise you begin with a 10-15lb as a beginner / 20-35lb as an advanced practitioner. 

Men can start with a 20 -25lb weight and progress to 30 and 35.  

    If you order digitally your DVDs, Books and Full Program will be emailed to you on INSTANT easily downloadable links.

    *Please email us if you did not receive the links, or if your link has expired and allow us 2-24 hours for a reply, but we will take care of the problem.

    Feel free to contact rachel@kettlebellkickboxing.com with questions, shipping, returns or DVD issues.

    If you ordered the limited Physical DVD - your DVDs will only ship mid January (between Jan 15 and 20th) and shipping will take 2-5 days, so please be patient, as physical production of the DVDs will take longer then the Digital Versions.

    *You will be notified with a USPS tracking number the moment your DVD ships.

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